I still remember my first hike. It was one of those things that seemed esoteric to me. I put on my old jeans and gym socks and running shoes. I wore a cotton t-shirt and a trucker cap of the Oklahoma Sooners I bought on a work trip. I was the perfect newbie. In thisContinue reading “A Beginner’s Guide to Hiking”
This recipe shows how sweet, nutty, and citric flavors come together on a very tasty but balanced oatmeal recipe. Yes! Yet another oatmeal recipe.
Pasta is usually thought of as an unhealthy or non-diet friendly dish, isn’t it? In this brief post, I intend to analyze this comfort dish of mine. I’m going to look at one of my easy go-to recipes, which is quick and comforting. By quick I literally mean done in nine minutes. This post isContinue reading “Pasta Deconstructed”
Paying close attention to how we fuel our bodies is essential for weight management. In this blog post, I intend to show you how I think about my weight management and share my insights on the subject. Before I begin, you must know: I’m not a nutritionist, so I might not cover the subject withContinue reading “One Strategy to Manage Your Weight”
In this post, I will analyze and deconstruct a salad. The salad of choice today is a Classic Caesar Salad that I found in Bon Appetit Magazine. Many people believe they’re eating healthy when they eat a salad, so let’s take a closer look at what’s going on, and I’ll follow with my analysis andContinue reading “Caesar Salad Deconstructed”
Last weekend I went out to explore the Olympic National Park, partly on my bike, partly hiking, and driving around. That place is an outdoor paradise that can offer something to everyone. One of the activities I chose to do is cycle up to ‘Hurricane Ridge’ visitor center. This place is a ski resort locatedContinue reading “Cycling Hurricane Ridge: Pacing Yourself on Long Climbs”
In today’s post, I’m going to share a product review. I decided to write about it because I used it intensively, and it changed my life for the better. I also let enough time go by to make sure the results were long-lasting instead of a ‘fad diet’ that would make me bounce back toContinue reading “How Noom Changed my Life”
As a person that travels for work, and a manager of people who do, one concern for me is to keep myself and my team healthy. Traveling for work challenges every pillar of a healthy lifestyle, so in this post, I’m going to share some tips that I’ve learned and implemented over the years thatContinue reading “13 Health Tips for Traveling Professionals”