Compassion, My Path into Buddhism – Chapter 2

Not long ago, I shared some of the most impactful things I learned from Buddhist literature and practice. However, one key thing that I failed to mention is compassion. In today’s post, I will do my best to connect my current understanding of compassion with the teachings I discussed last time and try to deliverContinue reading “Compassion, My Path into Buddhism – Chapter 2”

Cooking in the Wilderness

Some time back, I discussed an introduction to hiking. Now, I intend to expand on the topic to cover an essential skill for long hikes and backpacking: cooking. Cooking in the wilderness might sound intimidating. As a beginner, you might feel tempted to bring only items ready to eat without any sort of preparation orContinue reading “Cooking in the Wilderness”

Cooking Method: Confit

As a single, I need to tap into every trick in the book to preserve food. One such method is confit; it’s not my intention to describe the technique as much as showing how I use its products in different ways to reduce my waste on cooking and make more flavorful dishes. What’s confit? It’sContinue reading “Cooking Method: Confit”

How Many Donuts?

Developing a good relationship with food is fundamental to live a healthy life, both physically and mentally. In today’s post, I intend to share some basic understanding of food thermodynamics and give you some perspective about what it takes to lose or gain one pound of fat weight. When engaging in a food conversation, peopleContinue reading “How Many Donuts?”

My Path into Buddhism, Chapter 1

The year 2020 was not an easy one for many. Initially, 2020 was the year I had planned to execute a sort of end-to-end life improvement plan, but I wouldn’t imagine how much more challenging it was going to get. By contrast, the hardship gave me a chance to deepen into Buddhism, which I hadContinue reading “My Path into Buddhism, Chapter 1”

Persian Cooking: Experience and Lessons Learned

Not long ago, I borrowed from the library the book “Bottom of the Pot” authored by Naz Deravian, a book about Persian cooking. During the latest years, I had the chance to make quite a few Persian friends, and the one thing they all have in common is their praises for Persian cooking. So, sinceContinue reading “Persian Cooking: Experience and Lessons Learned”

My Favorite Three Croissant Spots in Seattle

When it comes to croissants, there is a sizeable difference between one worth paying for and one that’s not. I have been trying out bakeries all over Seattle, and I would like to share the top three that deliver outstanding results consistently, so the next time you visit Seattle, you know where to go. WhatContinue reading “My Favorite Three Croissant Spots in Seattle”

The Journey to Growing San Marzano Tomatoes in a Balcony

Ten months ago, I moved to Seattle from Berkeley, California. During last year’s pandemic, I picked up, like many others, on gardening. I was very impressed by how easily and quickly tomato plants grow. By the end of last season, I had bought seeds of my favorite kind, San Marzano, and I was excited toContinue reading “The Journey to Growing San Marzano Tomatoes in a Balcony”

I Tried Keto, This is What Happened

During the pandemic, I had a lot of spare time to try things out, so I tried going keto. I thought it was a good idea after reading a lot about it. It seemed like I could reduce fat mass pretty quickly, which was my goal. It also looked like an excellent opportunity to clearContinue reading “I Tried Keto, This is What Happened”

13 Health Tips for Traveling Professionals

As a person that travels for work, and a manager of people who do, one concern for me is to keep myself and my team healthy. Traveling for work challenges every pillar of a healthy lifestyle, so in this post, I’m going to share some tips that I’ve learned and implemented over the years thatContinue reading “13 Health Tips for Traveling Professionals”