Eggs Benedict Deconstructed

I had many ‘bennys’ in my life. Some were better than others, yet all are an undeniable staple of the American brunch. I chose this dish to deconstruct because it consists primarily of ingredients that people commonly demonize. So today’s post tries to address the question: What’s unhealthy in Eggs Benedict, and what is itsContinue reading “Eggs Benedict Deconstructed”

Caesar Salad Deconstructed

In this post, I will analyze and deconstruct a salad. The salad of choice today is a Classic Caesar Salad that I found in Bon Appetit Magazine. Many people believe they’re eating healthy when they eat a salad, so let’s take a closer look at what’s going on, and I’ll follow with my analysis andContinue reading “Caesar Salad Deconstructed”