Three Quick Breakfast Recipes

In my journey to a healthier lifestyle, I learned to love breakfasts. Every day I wake up excited and thinking of what to make. Breakfast is an important meal that helps set the tone on how your hunger and eating patterns will be for the rest of the day. Before the pandemic, I typically didn’tContinue reading “Three Quick Breakfast Recipes”

Do Carbs Make You Fat?

More often than not, when I engage in conversation with someone, and I mention my interest in nutrition, I hear about how carbs are so bad for you. It feels like groundhog day, almost, but is it the case? Let’s try and find out. Also, here is my disclaimer saying that I’m not a healthContinue reading “Do Carbs Make You Fat?”

My Health Journey

Note: This post was originally part of my personal blog a few years back, but I decided it was about time to update it and make it even more impactful. Picking up smoking was, by far, the worse decision I made in my life. At the age of seventeen, I weighed less than 70 Kg.,Continue reading “My Health Journey”

Compassion, My Path into Buddhism – Chapter 2

Not long ago, I shared some of the most impactful things I learned from Buddhist literature and practice. However, one key thing that I failed to mention is compassion. In today’s post, I will do my best to connect my current understanding of compassion with the teachings I discussed last time and try to deliverContinue reading “Compassion, My Path into Buddhism – Chapter 2”

Pasta Deconstructed

Pasta is usually thought of as an unhealthy or non-diet friendly dish, isn’t it? In this brief post, I intend to analyze this comfort dish of mine. I’m going to look at one of my easy go-to recipes, which is quick and comforting. By quick I literally mean done in nine minutes. This post isContinue reading “Pasta Deconstructed”

I Tried Keto, This is What Happened

During the pandemic, I had a lot of spare time to try things out, so I tried going keto. I thought it was a good idea after reading a lot about it. It seemed like I could reduce fat mass pretty quickly, which was my goal. It also looked like an excellent opportunity to clearContinue reading “I Tried Keto, This is What Happened”

13 Health Tips for Traveling Professionals

As a person that travels for work, and a manager of people who do, one concern for me is to keep myself and my team healthy. Traveling for work challenges every pillar of a healthy lifestyle, so in this post, I’m going to share some tips that I’ve learned and implemented over the years thatContinue reading “13 Health Tips for Traveling Professionals”