Three Quick Breakfast Recipes

In my journey to a healthier lifestyle, I learned to love breakfasts. Every day I wake up excited and thinking of what to make. Breakfast is an important meal that helps set the tone on how your hunger and eating patterns will be for the rest of the day. Before the pandemic, I typically didn’tContinue reading “Three Quick Breakfast Recipes”

Eating Healthy is not Healthy

Over two years ago, I began a new journey with food. This journey was one of deeper understanding. This understanding consisted of dissecting each component of eating and finding its long-term effects. Through this understanding, I could bust many myths from the folklore of eating. Today I would like to talk about the most harmful,Continue reading “Eating Healthy is not Healthy”