Thoughts on Sustainable Eating

Sometime back, I wrote about plant-forward as an eating style and as a means for showing concern for the environment. Today I would like to share some thoughts and opinions of mine about sustainability while eating with the intent to inspire you to eat greener (pun intended). Before we get started, there is something IContinue reading “Thoughts on Sustainable Eating”

My Path into Buddhism, Chapter 1

The year 2020 was not an easy one for many. Initially, 2020 was the year I had planned to execute a sort of end-to-end life improvement plan, but I wouldn’t imagine how much more challenging it was going to get. By contrast, the hardship gave me a chance to deepen into Buddhism, which I hadContinue reading “My Path into Buddhism, Chapter 1”

Latte and Croissant Deconstructed

Today we’ll look at the question: Which one has more calories? A standard 12oz latte or a traditional croissant. I will answer this shortly, and you might end up surprised. Let’s begin with the easiest to decompose, the latte. Latte Macchiato Item Calories Carbs Protein Fat % 12oz Latte Macchiato 192.0 22.1 7.8 8.1 100%Continue reading “Latte and Croissant Deconstructed”

I Tried Keto, This is What Happened

During the pandemic, I had a lot of spare time to try things out, so I tried going keto. I thought it was a good idea after reading a lot about it. It seemed like I could reduce fat mass pretty quickly, which was my goal. It also looked like an excellent opportunity to clearContinue reading “I Tried Keto, This is What Happened”