More often than not, when I engage in conversation with someone, and I mention my interest in nutrition, I hear about how carbs are so bad for you. It feels like groundhog day, almost, but is it the case? Let’s try and find out. Also, here is my disclaimer saying that I’m not a healthContinue reading “Do Carbs Make You Fat?”
Tag Archives: weight management
My Health Journey
Note: This post was originally part of my personal blog a few years back, but I decided it was about time to update it and make it even more impactful. Picking up smoking was, by far, the worse decision I made in my life. At the age of seventeen, I weighed less than 70 Kg.,Continue reading “My Health Journey”
How Many Donuts?
Developing a good relationship with food is fundamental to live a healthy life, both physically and mentally. In today’s post, I intend to share some basic understanding of food thermodynamics and give you some perspective about what it takes to lose or gain one pound of fat weight. When engaging in a food conversation, peopleContinue reading “How Many Donuts?”
One Strategy to Manage Your Weight
Paying close attention to how we fuel our bodies is essential for weight management. In this blog post, I intend to show you how I think about my weight management and share my insights on the subject. Before I begin, you must know: I’m not a nutritionist, so I might not cover the subject withContinue reading “One Strategy to Manage Your Weight”
Caesar Salad Deconstructed
In this post, I will analyze and deconstruct a salad. The salad of choice today is a Classic Caesar Salad that I found in Bon Appetit Magazine. Many people believe they’re eating healthy when they eat a salad, so let’s take a closer look at what’s going on, and I’ll follow with my analysis andContinue reading “Caesar Salad Deconstructed”
In-flight Project 